The X Stretch portion of P90X is designed to promote flexibility and help prevent any muscular injuries. This workout has an exercise for stretching every muscle group. Each stretch lasts from 30 seconds to one minute. Some of the stretches included target the back, core, glutes and hamstrings. P90X Stretch X includes 35 stretches for all the muscles of the body. Although participation is optional, it can be an effective method of active recovery.
I’m having a rest day today. Only thing I’ll do is stretching.
Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.
So let’s suck at stretching together.
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Exercise List:
- Sun Salutations
- Neck Stretch
- Back Up the Car
- Head Rolls
- Expand Chest
- Shoulder Stretch
- Forearm Flex
- Dreya Stretch
- Cat Stretch
- Glute Stretch
- Arm Circles
- Should-Tricep Combo
- Hamstring stretch
- Camel
- Roller-rolling on ball
- Shoulder Stand
- Back Hero
- Quad Stretch
- Frog
- Seated Stertch
- Standing Hamstring
- Downward Dog
- Upward Dog
- Child’s Pose